Hypnosis, Hypnotherapy and Hypnoanalysis

The most successful form of therapy available - Fast, Effective, Empowering.

The are two main types of hypnotherapy.

  1. Suggestion Therapy (sometimes called 'Clinical Hypnosis'),
  2. and Hypnoanalysis

Suggestion Therapy:

Suggestion Therapy is 'normal' hypnotherapy. When you hear the term 'hypnotherapy' used in the media, they are (most often) referring to this type of therapy. Basically, you will be relaxed into a lovely, calm light hypnotic state (where you will be wide awake and fully in control - but nice and relaxed) and you will be given suggestions that will effect your behaviour/feelings once you are out of the hypnotic state - hence the term 'post-hypnotic suggestion'.

The type of suggestion given will depend on the symptom you are wanting help with. If you are stopping smoking, a typical suggestion would be 'you will feel a huge sense of pride and pleasure now you are a non smoker' or 'you will find it easy to live your life as a non smoker'. Note that ALL suggestions given will be completely positive, and worded very carefully in order to get the very best results. This type of therapy session is ideal for: smokers wishing to quit, a person suffering from pre-test nerves, someone wanting help with their driving test, or help with pain control - particularly for childbirth.

Suggestion therapy can be very effective, but the results are only temporary - hence it is particularly useful when short-term benefits are needed(see above).


Finding the causes of your problems

Hypno-analysis is used to discover the original cause of psychological and emotional problems. It is a means to get to the root cause of the problem. Once it is revealed and removed, the symptoms should permanently disappear.

The type of illnesses which can be helped by this therapy is truly amazing;
Anger, stress, lack of confidence, stammering, stuttering, shyness, sexual abuse, childhood trauma, bullying, PTSD and many more.

The reason why Hypno-analysis can help with all of these conditions is because these conditions are only 'symptoms' of an underlying anxiety, such as a buried trauma, emotion, shock, bereavement etc, which was not expressed at the time. Because of this, Hypno-analysis has a very special ability of helping many symptoms at the same time.

Also it can clear your buried emotion if you have had a difficult or challenging childhood. This includes sexual abuse, bullying, parents who were uncaring, aggressive or who had difficulties of their own.

The best way to help problems caused by blocked emotions is to release these feelings. This can be done by using Hypno-analysis. It is, in essence, very simple

Hypnoanalysis usually takes 8-12 weekly sessions, lasting about an hour each.


Contact Us

Contact us at HMC if you wish to find out more about our services and see how we can help you.