Stop Smoking

Many people wish to stop smoking but find that they can’t. This is usually due to the fact they believe they are physically addicted or that they use cigarettes as a habit to deter away from stress and other negative aspects of their life.

There are many reasons that people want to quit smoking:

  • To save money
  • To feel healthier
  • To smell nicer
  • To prevent passive smoking to relatives/children
  • To stop being nagged to quit by others
  • To not rely on smoking to help stress

Many of these benefits are not evident as soon as you stop smoking - feeling healthier and having a more positive attitude to resist smoking, will only be evident after a long period of time. This is the reason why many smokers will give up and think “what’s the point?” when it comes to quitting. They are so used to using cigarettes that they have formed an unproductive habit and this makes them believe that there is no point in quitting as the benefits are not immediate. Using willpower alone can be counter productive as the struggle of quitting can make the user feel low, stressed, aggravated and depressed whilst trying to quit.

Using hypnosis to quit smoking battles these issues directly and that is why it is so successful. The techniques will change the belief system of the smoker to one of a non-smoker. You would also feel immediate benefits once you quit, such as:

  • The satisfaction of quitting
  • Boost in your willpower
  • Confidence to live your life without cigarettes
  • Stressful and anxious situations will now relax you instead

Get in touch with us now if you want to know more about quitting smoking and how hypnotherapy can help you realise that it is possible, and it requires no effort on your behalf.

Contact Us

Contact us at HMC if you wish to find out more about our services and see how we can help you.